春吃苗，清伏火！这三种苗菜，清热化痰又通便！

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①生瓜子需要用50度的水泡3天，生萝卜籽和豌豆用常温清水泡3天Htt赤兔网|www.cnnfootballclub.com

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③在上面再铺一层厨房纸Htt赤兔网|www.cnnfootballclub.com

④用喷壶喷湿Htt赤兔网|www.cnnfootballclub.com

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⑨长出2瓣大叶子和2瓣小叶子时，就可以去根吃了Htt赤兔网|www.cnnfootballclub.com